mommy, i need a band aid: why i decided to have my children see a therapist

as a well-seasoned mother of three children, i know the healing power of a Band-Aid.  as an adult we understand that the Band-Aid is intended more to give attention to both real and imaginary problems, and it works.  the child identifies a harm and moments later the child has physical proof of a remedy.  it … Continue reading mommy, i need a band aid: why i decided to have my children see a therapist

Advertisements

barre so hard

like most women, i'm particular with how i want my body to look, feel and move.  i'm very feminine and i want my body to model my personality.  i feel  most sexiest with myself when my curves are soft and my torso is long and lean.  i like to fit into my clothing with easy … Continue reading barre so hard

how to select the right skin care line

happy feburary!  i perform a lot of beauty services weekly and what i hear most from clients is their struggle to find the right skin care line.  selecting the right skin care line is a lot like finding the perfect black dress - there are so many out there, but only one will fit you … Continue reading how to select the right skin care line

telling the tales of the vagina…pt.2

my last blog post of 2015!!! first, i would like to give all of my hundreds of readers a BIG cyber hug.  thank you for the love, your comments, tweets, emails, DMs, etc..... thank you. vaginal detox pearls let's cut right to the chase - yep, i've used them. was i a bit nervous about … Continue reading telling the tales of the vagina…pt.2

telling the tales of the vagina…pt.1

vaginas aren't gross, period.  no pun intended.  orgasms and birthing babies are two of the most glorious, liberating and speechless experiences that are direct results from the vagina.  who told or taught you that your vagina is to be treated like a second class citizen?  mine has been good to me, so i must remain … Continue reading telling the tales of the vagina…pt.1

35

starting each post off with its first sentence is always the hardest part for me.  coming up with a title is second.   today, 10.28, is my 35th birthday and i thought i would share my ultimate beauty secret with you.  her name is bernice.  from as far back as i can remember my mother … Continue reading 35

that body

our bodies are similar to cars.  the daily wear we place on our bodies can be in comparison to the milage that we add onto cars.  a lot of times we don't even realize what we are doing and how we are contributing to the speed of the aging process.  we are all guilty of … Continue reading that body

va…va…va…

so i decided to go in for a facial treatment the other day and the esthetician used multiple products — exfoliants, cleansers and masks — with all the regular tools such as, tweezers, steam machine, cotton pads and the esthetic magnifying lamp. however, there was just one thing that was a little different. i wasn't … Continue reading va…va…va…

just call me sugar

i've been a fan of waxing since - forever! ever since the day that i enrolled in school for esthetics, i threw away my razors and never looked back.  as much as i've been waxed or have waxed someone else, there were only two types that i've every considered using; soft or hard wax.  that … Continue reading just call me sugar

what the

  in need of a friend with benefits?  meet kale.  in my opinion, kale should be the staple in any well-balanced diet, considering all of its benefits. kale is infused with antioxidants and iron, and numerous of other nutrients. this leafy green vegetable reduces inflammation, treats sun damage, and promotes elasticity in the hair. each time i make … Continue reading what the